The height of culinary artistry starts with nature’s palate. Ingredients are meant to be enjoyed when at their ripest and freshest in the heart of the season. “Gron Pholks Body” provides meal plans, weight loss consultation, healthy lifestyle cooking classes, private chef services and a plethora of healthy lifestyle services.

Health eating is a must in today’s society. With all of the problems involved with various illnesses, we all need a support system to achieve this goal — you are not alone.

Let me tell you a little about myself…

I am a Life Coach, Food Specialist and a Breast Cancer Survivor. Seven years ago, after giving birth to my last child, I was diagnosed with Breast Cancer. After four surgeries and various Chemotherapy rounds, I survived! Still, I had to make many drastic changes in my life physically and emotionally. I attended Culinary School, became a Life Coach and started on my course for a healthy life and helping people live better. 100 pounds lighter, I have gained a new outlook on life.

My goal is to help others and through my program you will become healthier, stronger in mind and body and avoid a lot of problems that can be simply avoided with simple lifestyle changes. I will work with you on a daily basis. You will learn how to prepare your food, set goals, exercise and maintain all the great things you will accomplish. Please join me for a change and better life. Find out more by clicking here.


Consult with your Physician before starting any Workout or Change of diet.  You  undertake these exercises and/ or Meal Plan at your own risk. Fitness Results May Vary. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise/ Meal  plans are suitable for everyone. By accepting this Meal Plan you are agreeing to the terms that you will NOT share, duplicate for resale or resale what is purchased from Gron Pholks Body or the online information obtained through email or website on Internet Page for personal or business profit. Doing so will result in Legal action.Gron Pholks Body Healthy Eating Meal Plan DO NOT SHARE, COPY, OR RESALE  ©2015